jenniferhebentonMar 6, 20233 min3 ways to get the best out of your yoga practice!Yoga is a powerful practice that can help you cultivate strength, flexibility, and balance, while also promoting mindfulness and stress...
jenniferhebentonFeb 27, 20233 minWhy is breath so important?Our breath is essential to our survival and overall health. Oxygen is necessary for the proper functioning of every cell in our body so...
jenniferhebentonFeb 20, 20233 minFind balance in Masculine and Feminine Energy Masculine and Feminine energies are two types of energies that we all contain in varying degrees and everyone has a unique blend of both...
jenniferhebentonFeb 13, 20233 minHave you heard of a bio-resonance machine?In last weeks blog I was talking about vibration and frequency. I gave you some tips on how to raise your vibration and maintain it. If...