jenniferhebentonOct 10, 20224 minOn the Mat to Off the MatYoga is used for many things. Opening the body to help release tension and stagnant energy. It allows us to focus on the breath which...
jenniferhebentonOct 3, 20225 minA Step by Step framework to Feel Better and Understand Yourself moreHave you ever been on a high and then something happens that impacts your mood and your energy starts to feel low and heavy? It takes...
jenniferhebentonSep 26, 20223 minStart Your Day RightThe way you begin your day is so vitally important for how the rest of your day will go. There are many scientifically proven benefits...
jenniferhebentonSep 19, 20224 minGetting Clear on your vision!I would love to do a simple exercise with you, if that’s okay? If I were to ask you where you want to be in 5 years time what comes to...