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ONLINE CLASSES

Yoga Instructor

Online Yoga

Yoga is for everyone.

 

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.

Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.

Similarly if you are pregnant, follow the recommended practice or get in touch with me at 

 

jenniferhebenton@hotmail.com

 

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal and physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

 

The techniques and suggestions presented in this online class are not intended to substitute for proper medical advice.

Consult your physician before beginning any new exercise program.

 

jenhealthandwellness has no liability for any injuries suffered while practicing these techniques and taking part in the zoom classes.