This Ebook includes
- 3 at home workout that can also be used in the gym
- 3 yoga flows
- 10 minute audio guided meditation
- Instructions on how to do it properly
- Photos to make it easier to follow
- Sample exercise diary
- Exercise plan for you to record
- Sample meal plan
Yoga FIIT Ebook
- I strongly recommend that you consult with your medical practitioner before beginning this programme.
- By participating in this program it could cause possible injury. Jen Health & Wellness will have no liability for any injury or illness caused whilst using this e-book.
- This e-book is not tailored to suit individuals but acts as a guide to support you on your health and wellness journey.
- This material is copyright of Jen Health and Wellness. No part of this programme may in any form (electronic, mechanical, photocopying recording) be reproduced.
- This e-book cannot be sold without full permission of the publisher, Jennifer Hebenton.
- This guide has been created to help you meet your health and wellness goals. This is not a bespoke made programme for individuals, remember everyone is different. I recommend you listen to your body and measure what it does/does not respond best to.
- The result from using this nutritional guide depends on the individuals nutritional habits. I personally focus on the fact that you will get out what you put in. The more closely you follow this guide, the more likely you are to see and feel result’s.