Hello! Firstly I would like to say thank you for taking the time to visit my website. I hope you enjoy it and if you have any feedback or any questions please contact me.
So I think I will start at the beginning (just briefly). I have had a background in fitness pretty much my whole adult life. I danced when I was young but gave that up when I was 15. I have always had good flexibility because of this (not excellent). I have never been able to do the splits or many things I can do now. I also do personal training and have a passion in fitness as well. Putting that aside, the most important aspect of yoga and fitness that I find has made a huge impact is the mental aspect.
I tried my first yoga class when I was 16, wasn't a big fan. I then decided, as my mum would go to a class every Wednesday, that I would join her. That was me, hooked. I went every Wednesday and decided that I wanted to know more about Yoga and the history behind it. I thought the best thing to do is my 200hr Teacher Training. That was the best decision I ever made. I was introduced to the most amazing school, Seasonal Yoga. I have now finished my 300hr Teacher Training, Seasonal advanced course, Seasonal Yin course and Aerial yoga course
I have 15 classes a week that I teach in the Southside of Glasgow, Scotland and run mini retreats and workshops in Newton Mearns. I also teach on the 100hr foundation course with Seasonal Yoga and assist on the 200hr Teacher Training. I have an online platform which you can access for only £10 a month. This includes access to 30+ flows with new flows being added every week. There are also How To videos and guided meditations. See my homepage for the link to my Vimeo channel.
I want to teach and train others in what I have found to be the greatest gift. I want to help others with their health and wellbeing wether that be physically or mentally. I am walking proof that it may not be for you to begin with but keep going and the most amazing things will begin to happen. Better moods, patience, aches and pains will start to deteriorate, you will feel the best you have ever felt and most importantly you will learn how to control your mental state. Join me on this Journey, I promise you it will be worth it.