The Hidden Driver to Success is CONSISTENCY
No matter what you are trying to achieve in your life, consistency will play a big part. If we give up on what we are trying to achieve...
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jenniferhebenton
- Nov 28
- 4 min
5 Steps to help you LET GO
This is a topic of conversation that I have with myself daily. It is something I am still working on to this day. Letting go of something...
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jenniferhebenton
- Nov 21
- 4 min
3 steps to Grow your Awareness
When I am teaching in my yoga classes, no matter the cue that I am giving, some people just don’t pick it up. Or maybe they do pick it up...
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jenniferhebenton
- Nov 14
- 3 min
Yoga and Digestion
So I would like to start this blog with a story. When I was younger I was never the best eater. I was so fussy. When I was very young I...
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jenniferhebenton
- Nov 7
- 3 min
Putting Yourself First
Does putting yourself first make you feel guilty? Do you put everyone else’s needs before your own…….even the dogs daily routine is more...
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jenniferhebenton
- Oct 31
- 3 min
YIN YOGA and FREE CLASS
Yin yoga is one of my favourite ways to de stress. It is a form of yoga unlike the typical flow class that you are probably used to. It...
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jenniferhebenton
- Oct 24
- 4 min
What does it mean to be spiritual? 3 things that make you spiritual
I have a question for you…..would you describe yourself as spiritual? What does spirituality mean to you? I ask because I was watching an...
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jenniferhebenton
- Oct 18
- 2 min
Do you have Neck and Shoulder pain?
We all store our stress in different areas of the body. The 2 main areas people carry a lot of tension is in either the neck and...
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jenniferhebenton
- Oct 10
- 4 min
On the Mat to Off the Mat
Yoga is used for many things. Opening the body to help release tension and stagnant energy. It allows us to focus on the breath which...
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jenniferhebenton
- Oct 3
- 5 min
A Step by Step framework to Feel Better and Understand Yourself more
Have you ever been on a high and then something happens that impacts your mood and your energy starts to feel low and heavy? It takes...
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jenniferhebenton
- Sep 26
- 3 min
Start Your Day Right
The way you begin your day is so vitally important for how the rest of your day will go. There are many scientifically proven benefits...
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jenniferhebenton
- Sep 19
- 4 min
Getting Clear on your vision!
I would love to do a simple exercise with you, if that’s okay? If I were to ask you where you want to be in 5 years time what comes to...
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jenniferhebenton
- Sep 12
- 5 min
3 Myths about Positive Thinking
My intention with this blog is to help those who are where I once was. Doing what you are told and what you think is right but seeing no...
36 views1 comment
jenniferhebenton
- Sep 5
- 4 min
Language and Mindset
Have you ever taken a moment to listen to the words you are using? Have you taken a moment to become aware of the thoughts you are...
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jenniferhebenton
- Aug 29
- 3 min
Back to Basics - Part 3
In this 3 part series I am going to take you back to basics. Session 1 - Breath Session 2 - Asana (postures) Session 3 - Meditation and...
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jenniferhebenton
- Aug 8
- 3 min
Back to Basics - Part 2
In this 3 part series I am going to take you back to basics. Session 1 - Breath Session 2 - Asana (postures) Session 3 - Meditation and...
26 views0 comments
jenniferhebenton
- Aug 1
- 2 min
Back to Basics
In this 3 part series I am going to take you back to basics. Session 1 - Breath Session 2 - Asana (postures) Session 3 - Meditation and...
36 views0 comments
jenniferhebenton
- Jul 25
- 3 min
Balancing Responsibilities
Finding a balanced life can be a hard thing to do when we are not aware of how out of balance we are. Maybe you have a lot on your plate....
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jenniferhebenton
- Apr 19, 2021
- 3 min
Don't Hate, Meditate
Mediation is the whole reason why I decided to dive straight into a year long yoga course that changed my life. Meditation has always...
31 views0 comments
jenniferhebenton
- Apr 12, 2021
- 1 min
Tight hips? I got you covered.
Let's be honest we could all do with a little more of a release. A lot of us tend to store our stress in our hips. Some store stress in...
29 views0 comments