Tips to raise your vibration
In the context of spiritual or metaphysical beliefs, vibrational energy refers to the energy that is emitted by all living things and...
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jenniferhebenton
- Mar 13
- 4 min
YOUR NERVOUS SYSTEM How you can be negatively impacting it and how to support it.
The nervous system is a vital component of the human body. It is a complex network of cells, tissues, and organs that control and...
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jenniferhebenton
- Mar 6
- 3 min
3 ways to get the best out of your yoga practice!
Yoga is a powerful practice that can help you cultivate strength, flexibility, and balance, while also promoting mindfulness and stress...
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jenniferhebenton
- Feb 27
- 3 min
Why is breath so important?
Our breath is essential to our survival and overall health. Oxygen is necessary for the proper functioning of every cell in our body so...
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jenniferhebenton
- Feb 20
- 3 min
Find balance in Masculine and Feminine Energy
Masculine and Feminine energies are two types of energies that we all contain in varying degrees and everyone has a unique blend of both...
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jenniferhebenton
- Feb 13
- 3 min
Have you heard of a bio-resonance machine?
In last weeks blog I was talking about vibration and frequency. I gave you some tips on how to raise your vibration and maintain it. If...
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jenniferhebenton
- Feb 6
- 3 min
High Vibe, Low Vibe the new buzz words?
“High vibe” and “low vibe” are the buzz words right now. When we talk about feeling full of energy or feeling a little low, what are we...
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jenniferhebenton
- Jan 30
- 3 min
How to Bio-Hack your Nervous System
Have you ever heard of bio hacking your nervous system? I hadn’t until recently and now I am obsessed. My nervous system was shot to...
29 views0 comments
jenniferhebenton
- Jan 23
- 3 min
How you are Self Sabotaging and 3 ways to help
Tell me does this scenario I am about to share with you sound familiar? You have a big event coming up and you want to feel and look good...
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jenniferhebenton
- Jan 16
- 5 min
5 Daily Habits to Adopt
Would you say you have daily healthy habits? If so, what are they? List them out, not in your head, on a piece of paper if possible, if...
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jenniferhebenton
- Jan 9
- 5 min
3 ways to Re Focus your Mind during Yoga
How many of you during a yoga practice catch yourself drifting off into dream land? How many times have you been caught out when the...
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jenniferhebenton
- Jan 2
- 5 min
MIND your Health
In the last few years it has become somewhat like a trend to work out and look after our physical appearance. We are looking more closely...
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jenniferhebenton
- Dec 19, 2022
- 3 min
How yoga props can change your practice!
This time of year is a great way to introduce yoga props into your practice. Slowing down your practice is a must in the Winter. Yin yoga...
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jenniferhebenton
- Dec 12, 2022
- 2 min
It is okay to Slow Down!
Here is a gentle reminder that it is okay to slow down. This time of year is usually the busiest for most people, so many things to do....
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jenniferhebenton
- Dec 5, 2022
- 3 min
The Hidden Driver to Success is CONSISTENCY
No matter what you are trying to achieve in your life, consistency will play a big part. If we give up on what we are trying to achieve...
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jenniferhebenton
- Nov 28, 2022
- 4 min
5 Steps to help you LET GO
This is a topic of conversation that I have with myself daily. It is something I am still working on to this day. Letting go of something...
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jenniferhebenton
- Nov 21, 2022
- 4 min
3 steps to Grow your Awareness
When I am teaching in my yoga classes, no matter the cue that I am giving, some people just don’t pick it up. Or maybe they do pick it up...
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jenniferhebenton
- Nov 14, 2022
- 3 min
Yoga and Digestion
So I would like to start this blog with a story. When I was younger I was never the best eater. I was so fussy. When I was very young I...
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jenniferhebenton
- Nov 7, 2022
- 3 min
Putting Yourself First
Does putting yourself first make you feel guilty? Do you put everyone else’s needs before your own…….even the dogs daily routine is more...
31 views0 comments
jenniferhebenton
- Oct 31, 2022
- 3 min
YIN YOGA and FREE CLASS
Yin yoga is one of my favourite ways to de stress. It is a form of yoga unlike the typical flow class that you are probably used to. It...
90 views0 comments
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