Tips to raise your vibration
In the context of spiritual or metaphysical beliefs, vibrational energy refers to the energy that is emitted by all living things and...
Tips to raise your vibration
YOUR NERVOUS SYSTEM How you can be negatively impacting it and how to support it.
3 ways to get the best out of your yoga practice!
Why is breath so important?
Find balance in Masculine and Feminine Energy
Have you heard of a bio-resonance machine?
High Vibe, Low Vibe the new buzz words?
How to Bio-Hack your Nervous System
How you are Self Sabotaging and 3 ways to help
5 Daily Habits to Adopt
3 ways to Re Focus your Mind during Yoga
MIND your Health
How yoga props can change your practice!
It is okay to Slow Down!
The Hidden Driver to Success is CONSISTENCY
5 Steps to help you LET GO
3 steps to Grow your Awareness
Yoga and Digestion
Putting Yourself First
YIN YOGA and FREE CLASS