Back to Basics - Part 2
In this 3 part series I am going to take you back to basics. Session 1 - Breath Session 2 - Asana (postures) Session 3 - Meditation and...
Search
jenniferhebenton
- Aug 1
- 2 min
Back to Basics
In this 3 part series I am going to take you back to basics. Session 1 - Breath Session 2 - Asana (postures) Session 3 - Meditation and...
34 views0 comments
jenniferhebenton
- Jul 25
- 3 min
Balancing Responsibilities
Finding a balanced life can be a hard thing to do when we are not aware of how out of balance we are. Maybe you have a lot on your plate....
45 views0 comments
jenniferhebenton
- Apr 19, 2021
- 3 min
Don't Hate, Meditate
Mediation is the whole reason why I decided to dive straight into a year long yoga course that changed my life. Meditation has always...
30 views0 comments
jenniferhebenton
- Apr 12, 2021
- 1 min
Tight hips? I got you covered.
Let's be honest we could all do with a little more of a release. A lot of us tend to store our stress in our hips. Some store stress in...
29 views0 comments
jenniferhebenton
- Apr 4, 2021
- 5 min
Breath
I don’t know about you but breathing wasn’t something I ever really thought about. Like most people it just happened. Doing a yoga course...
25 views0 comments
jenniferhebenton
- Mar 28, 2021
- 5 min
Fear and How it Impacts us!
I don't think I have ever really felt fear until the year 2020. I have learned over the past year that fear comes in many forms and...
11 views0 comments
jenniferhebenton
- Mar 21, 2021
- 2 min
Top 6 Books
When I started to think about this blog I originally had a list of about 10 books and was trying to narrow it down to 5. After much...
24 views0 comments
jenniferhebenton
- Mar 14, 2021
- 5 min
THEN and NOW
Let me firstly say that what you are about to read isn’t to be used and copied. I am going to let you in on my journey and what used to...
50 views0 comments
jenniferhebenton
- Mar 7, 2021
- 3 min
Mini Blog Series - Get Outside!
Nature. Think about a time you were star gazing or staring at a big blue sky. Standing at the top of a mountain you just climbed or on a...
39 views0 comments
jenniferhebenton
- Feb 28, 2021
- 5 min
Mini Blog Series - Inspire yourself to do better - Chat with Zojewellery
Another week of Inspo. What is in store for you this week? Zo jewellery. Have you heard of them? If not check then them out, they are...
49 views0 comments
jenniferhebenton
- Feb 21, 2021
- 5 min
Mini Blog Series - The inspiring place that is Bali
Bali Mini blog series - Motivation Changing it slightly from last week. This blog isn’t about a person but a place that inspires me. Have...
29 views0 comments
jenniferhebenton
- Feb 13, 2021
- 6 min
Mini Blog Series - The inspiring journey of a girl that went from 20 stone to 11 stone.
Let me ask you something……what inspires you? Is there anything or anyone who makes you do better? Maybe it’s a parent, maybe it’s a...
79 views0 comments
jenniferhebenton
- Feb 7, 2021
- 7 min
Are you feeling Anxious or know someone that is? Read on.......
Okay so i’m assuming since you are reading this that you have either been in the position where anxiety has crept up or you know someone...
38 views0 comments
jenniferhebenton
- Jan 31, 2021
- 4 min
STILLNESS IS THE KEY
HEY;) So I recently finished a book called ‘Stillness is the Key’ by Ryan Holiday. I very much recommend it. A lot of what I write in...
48 views0 comments
jenniferhebenton
- Jan 26, 2021
- 4 min
About me and YogiRise
Hey there:) firstly can I say thank you so very much for taking the time to read my first blog, its something I’ve wanted to do for a...
86 views2 comments